Weigh In record (no journal entry) for 13 April 2019
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103.7 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 58.45g | Prot: 52.57g | Carbs: 237.85g.
Breakfast: Caffè Latte, Esselunga Bio Biscotti Secchi Assortiti. Lunch: Neri Carciofi alla Romana, Dal Mare Cotolette di Merluzzo , Olio Extra Vergine di Oliva, Gamberi, Cipolle, Broccoli, Riso. Dinner: Pane Bianco, Parmigiana di Zucchine. Snacks/Other: Macedonia di Frutta Tropicale (Ananas, Papaya, Banana e Guava, Solidi e Liquidi, Sciroppoata, in Scatola), Banana, Nespole, Mela, Pere. more...
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Losing 0.7 kg a Week
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Angelotoys's Weight History
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