Weigh In record (no journal entry) for 13 April 2019
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83.3 kg
Lost so far: 12.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 89.22g | Prot: 73.22g | Carbs: 17.28g.
Breakfast: Coentro, Tomates, Aviação Manteiga com Sal, Tirolez Catupiry, Frimesa Queijo Mussarela, Ovo, Café, Magro Açúcar Light com Stevia, Canela, Vinagre. Lunch: Azeite de Oliva Extra-Virgem, Hemmer Maionese Zero Lactose, Legumes Salteados, Acelga, Carne de Vaca Moída (90% Magro / 10% Gordo), Coentro. Snacks/Other: Itambé Creme de Leite Leve. more...
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Losing 0.2 kg a Week
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Day Cortez's Weight History
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