Weigh In record (no journal entry) for 13 April 2019
|
72.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 70.45g | Prot: 100.13g | Carbs: 90.42g.
Breakfast: 拿鐵咖啡. Lunch: 虱目魚, 紅蘿蔔, 雞蛋, 番茄, 蔥, Edible haven椰子油 椰子油. Dinner: 餛飩湯, 雞蛋, 花椰菜, 巧克力蛋白棒, 巧克力蛋白棒. Snacks/Other: 馬蒂尼雞尾酒. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|