Weigh In record (no journal entry) for 12 April 2019
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 76.44g | Prot: 81.40g | Carbs: 70.16g.
Breakfast: 乳清蛋白（抹茶）, 拿鐵咖啡. Lunch: Edible haven椰子油 椰子油, 蔥, 番茄, 雞蛋, 紅蘿蔔. Dinner: 雞蛋, 炒紅蘿蔔, 越南牛肉湯河粉. Snacks/Other: 希臘優格, 多喝水 氣泡水, 紅莓汁（無糖）, 安佳 鮮奶油. more...
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2490 kcal
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Exercise:
Sleeping - 8 hours, 運動中心課程 - 1 hour, Resting - 15 hours. more...
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Losing 1.1 kg a Week
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