Weigh In record (no journal entry) for 13 April 2019
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46.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 44.50g | Prot: 74.77g | Carbs: 176.25g.
Breakfast: Vivo Avena Instantánea, Huevo, Calo Leche Semidescremada, Clara de Huevo. Lunch: Huevo, Acelga Cocida. Dinner: Lider Maní, Pasas, Almendras, Guallarauco Jugo de Chirimoya, Jumbo Churros Clasicos, Protein Yogurt, Calo Leche Semidescremada. Snacks/Other: Manzana, Selz Galletas de Arroz, Regimel Mermelada de Damasco, Plátano, Gelatina Diet. more...
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Gaining 3.5 kg a Week
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