Weigh In record (no journal entry) for 13 April 2019
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109.6 kg
Lost so far: 9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 42.23g | Prot: 102.67g | Carbs: 75.11g.
Breakfast: Jeunesse Zen Fuze Vanilla Bliss. Lunch: Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado, Palmito, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Maçãs Fuji, Molho de Mostarda e Mel, Alface, Cenouras Cozidas, Brócolis, DIA Pescada Branca. Snacks/Other: Jeunesse Zen Fuze Vanilla Bliss. more...
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Losing 4.2 kg a Week
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jcmaxvision's Weight History
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