mohamed_hamed94's Journal, 13 Apr 19

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arround 270 calories
eating without bread is just awsome

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When eating bread, the insulin hormone rises quickly, feeling full, but after a short period the insulin hormone drops quickly. You feel very hungry. But food without bread lasts longer and gives more energy.👍😊

13 Apr 19 by member: Nadeen 31

yes and i can eat till im actually full thanks nadine for the info

13 Apr 19 by member: mohamed_hamed94


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mohamed_hamed94's Journal, 13 Apr 19

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