Weigh In record (no journal entry) for 22 December 2012
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86.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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2071 kcal
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Fat: 82.10g | Prot: 113.73g | Carbs: 232.94g.
Breakfast: Queso para Untar, Pan Integral, Queso Mozzarella, Chocolate Caliente (en Leche Entera). Lunch: Leche, Carne, Guayaba, Azúcar, Arroz Blanco, Frijoles Cocidos. Dinner: Queso Mozzarella. Snacks/Other: Maní, Pan Blanco, Melón, Manzanas, Banano, Sandía. more...
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3019 kcal
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Exercise:
Desk Work - 30 minutes, Standing - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alexander Obando's Weight History
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