Weigh In record (no journal entry) for 13 April 2019
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75 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 96.83g | Prot: 103.20g | Carbs: 288.44g.
Breakfast: Bayernland Latte Parzialmente Scremato UHT, Scitec Nutrition 100% Whey Isolate, Lecinova Lecitina di Soia Pura, Bravo Succo Ananas, Balconi Cereal 5 Cereali, Zucchero, Caffè (Espresso). Lunch: Star Saikebon Verdure. Dinner: Vino Rosso da Tavola, Fileni Scaloppine di Pollo ai Funghi, Pasta alla Carbonara. Snacks/Other: Kraft Sottilette Burger con Cheddar, Calvé Salsa Barbecue, Parma Coppa, Pane Italiano, Star Saikebon Manzo. more...
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Losing 2.3 kg a Week
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