Weigh In record (no journal entry) for 13 April 2019
|
54.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 56.08g | Prot: 71.89g | Carbs: 107.78g.
Lunch: 豆皮, 鮪魚罐頭, 蜂蜜檸檬水, 紅茶, 甘蔗, 酸辣粉. Dinner: 荷包蛋, 紅燒茄子, 苦瓜, 炒空心菜, 番茄炒蛋, 熱奶咖啡. Snacks/Other: 甜甜圈(加糖粉或糖糖漿), 蒜茸麵包, 意大利辣味香腸. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catherineso's Weight History
|