Weigh In record (no journal entry) for 13 April 2019
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76.8 kg
Lost so far: 6.7 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 58.90g | Prot: 135.32g | Carbs: 156.84g.
Breakfast: Muesli Con Frutas, Seitenbacher Protein Porridge Schokolade, Aardbeien, Appel, Banaan. Lunch: Regalo Augurken Zoetzuur , Nadler Haringsalade met Rode Biet en Augurk, Delhaize Kalkoenfilet, Delhaize Salade Iceberg. Dinner: Envia Fromage Blanc Saveur Vanille, Colruyt Witloof, Kalkoenfilet. Snacks/Other: Old Amsterdam Kaas, Abrikozen, Jack Link's Beef Jerky Original, Envia Fromage Blanc Saveur Vanille, Melkchocolade met Noten. more...
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Losing 8.4 kg a Week
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EllenVH79's Weight History
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