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ayman nada14
Journal
13 Apr 19
ayman nada14's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
112.1 kg
Lost so far:
6.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
673 kcal
Fat: 3.18g | Prot: 50.29g | Carbs: 119.67g.
Breakfast:
بياض البيض.
Lunch:
عماد خبز لبناني بر, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), عدس.
Snacks/Other:
الخس.
more...
3054 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ayman nada14's Weight History
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