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don't feel like adding to food diary just now
meat stw/carrots and 4 oz broth x 2 today BKFT and lunch about 6 oz total beef
3/4 cup yogurt, handful frozen raspberries, 3g knox gelatin, lunchish
3 cups coffee with 10 tbsp cream, 2 tsp co today..one at 8pm because I DO get hungry in evening. other 2 for breakfast.
2 oz gouda around 6 pm with 5 Marys crackers
small handful pecans
1 cup roasted zuchinni, 2 oz brown mushroom, 4 brussel sprouts,
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