Weigh In record (no journal entry) for 13 April 2019
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 41.64g | Prot: 97.00g | Carbs: 39.68g.
Breakfast: Seara Farelo de Aveia, Mimosa Leite Magro, Café. Lunch: Pingo Doce Pão Shape, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Ovo Cozido. Snacks/Other: Azeitonas Verdes, Ovo Cozido, Optimum Nutrition Whey Protein. more...
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Losing 0.7 kg a Week
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