Weigh In record (no journal entry) for 13 April 2019
|
56 kg
Lost so far: 5.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 38.59g | Prot: 24.10g | Carbs: 85.45g.
Breakfast: Çilek, Sütlü Kahve. Lunch: Kiraz Domates, Salatalık (Soyulmuş), Kepekli Ekmek, Menemen. Dinner: Kiraz Domates, Salatalık (Soyulmuş), Kepekli Ekmek, Karnabahar Yemeği. Snacks/Other: Çilek, Şekersiz Çay, Yeşil Çay, Tadım Gün Kurusu Kayısı , Şekersiz Türk Kahvesi. more...
|
|
1879 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Hiking - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
şişmanlıkpişmanlıktır's Weight History
|