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dgillian
Journal
13 Apr 19
dgillian's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
64.2 kg
Lost so far:
15.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
498 kcal
Fat: 31.99g | Prot: 9.34g | Carbs: 43.57g.
Breakfast:
Гриднев Хлеб 100% Ржаной на Закваске, Сушеные Семена Тыквы, Вологодское Льняное Масло , не Молоко Овсяное Молоко 1,5%, Авокадо Авокадо, Кофе.
more...
1631 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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dgillian's Weight History
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