Weigh In record (no journal entry) for 13 April 2019
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 46.83g | Prot: 41.56g | Carbs: 176.16g.
Breakfast: Киви, Яблоко, Ванильное Мороженое, Молочный Мир Молоко 3,3%, Яичница. Lunch: Harry's Хлеб Пшеничный с Отрубями, Сметана 20%, Щи с Курицей, Простоквашино Сырок Глазированный, Зефир, Брест-Литовск Ряженка 2,5%. Snacks/Other: Яблоко, Конфета. more...
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2350 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Майяchem's Weight History
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