Weigh In record (no journal entry) for 13 April 2019
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71.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 58.08g | Prot: 81.75g | Carbs: 103.50g.
Breakfast: Tomaten, Hartgekochtes Ei, Ja! Maasdamer, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, Wasa Roggen Dünn, Kaffee mit Milch. Dinner: REWE Knoblauch Dressing, Ja! Thunfisch in Eigenem Saft, REWE Beste Wahl Grüne Oliven ohne Stein, Lidl Salatgurke, Florette Kopfsalat mit Feinen Kräutern. Snacks/Other: Erdbeeren, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Coppenrath & Wiese Butter Cookies Zuckerfrei. more...
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2209 kcal
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Exercise:
Housework - 4 hours, Resting - 15 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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mamou2905's Weight History
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