Weigh In record (no journal entry) for 13 April 2019
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64.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 114.56g | Prot: 60.03g | Carbs: 47.56g.
Breakfast: 아보카도, 흑토마토, 쇠고기 안창살 (살코기만, 지방 0.5센치), 방탄커피. Lunch: 치킨무, BBQ치킨 황금올리브 치킨. Dinner: 동원 후랑크소세지, 동원 후랑크소세지. Snacks/Other: GS 버터커피. more...
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Losing 0.4 kg a Week
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