demedd's Journal, 13 Apr 19

Terfavorit sih ini. Wheat bun, roasted chicken breast, cabbage, pickles, melted cheese, and mayonaise. 500an kalori

View Diet Calendar, 13 April 2019:
1295 kcal Fat: 51.59g | Prot: 60.67g | Carbs: 144.62g.   Lunch: Scrambled Egg (Whole, Cooked), Ayam Geprek, Nasi Putih. Dinner: Quaker Chocolate Cereal Drink. Snacks/Other: Fish Cake (Kamaboko) Tempura, Duroyal Strawberry Crunch Pie Ice Cream. more...
1766 kcal Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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