Weigh In record (no journal entry) for 16 January 2019
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146.1 kg
Lost so far: 7.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1395 kcal
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Fat: 93.10g | Prot: 112.83g | Carbs: 23.57g.
Breakfast: Coffee, Cracker Barrel Marble Cheese Slices, Sugar Twin Sugar Twin, Butter (Salted) , Egg. Dinner: Skinless Turkey Breast, Kirkland Signature Organic Chicken Broth, Chicken Stock , Chicken Broth, Bouillon or Consomme, Coffee, Cracker Barrel Light Cheddar Medium, Salted Whipped Butter Stick, Winter Squash . Snacks/Other: Jif Peanut Butter. more...
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Losing 9.1 kg a Week
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CaptainKeto's Weight History
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