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nati1008
Journal
12 Apr 19
nati1008's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
59.9 kg
Lost so far:
6 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
1117 kcal
Fat: 19.06g | Prot: 63.96g | Carbs: 184.67g.
Breakfast:
Ehrmann High Protein Shot Chocolate.
Lunch:
K-Classic Schnelle Mahlzeit Kartoffelbrei mit Fleischklößchen, Zucchini, Porree, Champignons Frisch, Strauchtomaten.
Dinner:
Lidl Frozen Skyr Kirsche.
Snacks/Other:
Gelatelli Frozen Skyr Holunder Heidelbeere, Kinder Riegel (21g), Gelatelli Frozen Skyr Natur.
more...
1679 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nati1008's Weight History
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