Weigh In record (no journal entry) for 12 April 2019
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58.3 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 39.45g | Prot: 89.66g | Carbs: 154.39g.
Lunch: Sandwich Thins - Whole Grain White, Hidden Valley Ranch Roasted Garlic, Hamburger Dill Chips, Great Value Sliced Baby Swiss Cheese, Black Bean Burger. Dinner: White Rice, Green Beans, Sweet Baby Carrots, Blackened Whitefish, Sangria. Snacks/Other: Organic Marinara Sauce, New York The Original Texas Toast Five Cheese, Gin, Schweppes Club Soda . more...
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Losing 14.0 kg a Week
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aleciamc13's Weight History
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