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hari ini makannya kelepasan sampai lebih 1000 kalorinya,,,no more
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89 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 65.60g | Prot: 473.69g | Carbs: 121.64g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sayuran Rebus (tanpa Daging), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang. Dinner: Pizza Kerak Tipis dengan Daging. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Pisang. more...
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2715 kcal
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Exercise:
Studying - 3 hours, Driving - 1 minute, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 14 minutes. more...
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Gaining 0.0 kg a Week
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