anoy.siti71's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

66.8 kg Lost so far: 1.9 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

533 kcal

Fat: 24.02g | Prot: 11.97g | Carbs: 73.35g. Breakfast: Jeruk Nipis, Pepaya. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Putih Telur Matang, Pepaya. Snacks/Other: Bakwan, Bakwan. more...

2083 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Raking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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anoy.siti71's Journal, 12 Apr 19

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