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HopHay LALAY
Journal
12 Apr 19
HopHay LALAY's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
58 kg
Lost so far:
4.1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
1039 kcal
Fat: 39.84g | Prot: 13.51g | Carbs: 158.58g.
Breakfast:
Кофе с Молоком, Лента Пастила с Мармеладом .
Lunch:
Пирожное Корзиночка.
Dinner:
Банан.
more...
1709 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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HopHay LALAY's Weight History
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