Weigh In record (no journal entry) for 12 April 2019
|
107.3 kg
Lost so far: 17.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 73.63g | Prot: 124.37g | Carbs: 68.08g.
Breakfast: Apples, House Foods Organic Tofu Firm, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: 57 Steak Sauce, Del Monte Fruit & Chia Peaches in Strawberry Dragon Fruit Flavored Chia, Cheddar Cheese , Great Range Bison. Dinner: Spinach , Kirkland Signature Wild Alaskan Halibut, Olive Oil , Kale . Snacks/Other: Spiked & Sparkling. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanya.baity's Weight History
|