Weigh In record (no journal entry) for 21 December 2012
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86.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1750 kcal
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Fat: 71.39g | Prot: 100.18g | Carbs: 186.96g.
Breakfast: Chocolate Caliente (en Leche Entera), Queso Mozzarella, Huevo Revuelto, Pan Integral. Lunch: Frijoles Cocidos, Arroz Blanco, Azúcar, Guayaba, Carne. Dinner: Queso Mozzarella. Snacks/Other: Ciruela, Sandía, Banano, Naranjas Ombligonas. more...
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3048 kcal
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Exercise:
Standing - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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