Weigh In record (no journal entry) for 12 April 2019
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81.5 kg
Lost so far: 54.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 63.99g | Prot: 103.91g | Carbs: 140.27g.
Breakfast: Seara Mortadela de Frango, Walmart Queijo Mussarela, Cuscuz (Cozido). Lunch: Batata Doce, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Porto Alegre Manteiga com Sal, Seven Boys Pão de Forma (50g), McDonald's McFish. Snacks/Other: Banana Prata, Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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Losing 3.5 kg a Week
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nathalia yakubu's Weight History
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