Weigh In record (no journal entry) for 12 April 2019
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110.2 kg
Lost so far: 8.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 38.11g | Prot: 70.64g | Carbs: 66.24g.
Breakfast: Jeunesse Zen Fuze Vanilla Bliss. Lunch: Azeite de Oliva Extra-Virgem, Champignon, Alface, Tomates, Cenouras Cozidas, Peito de Frango. Dinner: Yakult Yakult 40, Melão, Pêssegos, Hortifruti Abacate, Vinho Cabernet Sauvignon, Hortifruti Espaguete de Abobrinha , Tomates, Cebolas, Carne de Vaca Assada. more...
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Losing 3.5 kg a Week
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jcmaxvision's Weight History
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