Weigh In record (no journal entry) for 12 April 2019
|
103.8 kg
Lost so far: 3.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 41.19g | Prot: 71.16g | Carbs: 176.28g.
Breakfast: Esselunga Bio Biscotti Secchi Assortiti, Caffè Latte. Lunch: Olio Extra Vergine di Oliva, Origano, Pomodorini, Tonno in Olio (in Scatola), Pane Comune. Dinner: Pane Bianco, Zucchine Grigliate, Totano, Gamberi, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Penny Market Succo e Polpa di Pera. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelotoys's Weight History
|