Weigh In record (no journal entry) for 12 April 2019
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103.5 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 26.43g | Prot: 75.61g | Carbs: 223.59g.
Lunch: Bodystore Whey Excellent, Milsa Magere Melk. Dinner: Yam, Banaan, Boni Paaskoek, Notenbrood. Snacks/Other: Aardbeien, Jonagold, Délipain Baguette, Sondey Captain Rondo Choco Duo. more...
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Losing 0.7 kg a Week
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josciscojos's Weight History
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