Weigh In record (no journal entry) for 12 April 2019
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 71.06g | Prot: 188.06g | Carbs: 85.90g.
Lunch: Arroz Branco (Médio, Cozido) , Almôndegas com Molho (Mistura). Dinner: Batatas Fritas, Picanha sem Gordura. Snacks/Other: Galão, 100% Whey Hydro Isolate. more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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