Weigh In record (no journal entry) for 12 April 2019
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92 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 49.16g | Prot: 119.05g | Carbs: 164.68g.
Breakfast: Кофе с Молоком, Piller's Back Bacon, Вареное Яйцо, Philadelphia Regular Cream Cheese, Boulangerie St-Méthode Miche Grains Entiers. Lunch: Огурец (с Кожурой), Капуста, Kirkland Signature Chunk Chicken Breast, Коричневый Рис (Среднего Зерна, Приготовленный). Dinner: M&M Meat Shops Shepherd's Pie, Selection Bagel, Вареное Яйцо, Sealtest Cottage Cheese . Snacks/Other: Молоко (2% Обезжиренное), Черника, Простой Йогурт, Творог 5%, Silk Soy Beverage For Coffee, Swiss Delice Dark 72% Chocolate. more...
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Losing 2.1 kg a Week
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digermanna's Weight History
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