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Bolasana
Journal
12 Apr 19
Bolasana's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
84.3 kg
Lost so far:
21.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
1400 kcal
Fat: 73.04g | Prot: 69.01g | Carbs: 137.82g.
Breakfast:
Maçã, Café com Leite Desnatado.
Lunch:
Abobrinha, Seara Filé de Peito de Frango, Repolho Verde Cozido, Feijão Preto Cozido.
Dinner:
Yoki Amendoim Descascado Salgado, Legumes Refogados.
Snacks/Other:
Bolo de Laranja, Siamar Amendoim.
more...
2319 kcal
Exercise:
Power Jump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Bolasana's Weight History
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