Weigh In record (no journal entry) for 12 April 2019
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45.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 49.41g | Prot: 130.29g | Carbs: 120.41g.
Breakfast: Loncoleche Protein Yogurt, Vivo Avena Instantánea, Calo Leche Semidescremada. Lunch: Loncoleche Protein Yogurt, Daily Gelatina Diet, Dole Zanahoria Juliana, Calo Leche Semidescremada, Regimel Mermelada de Damasco, Selz Galletas de Arroz. Dinner: Frutos Mezclados Secos Tostados, Huevo, Regimel Mermelada de Damasco, Calo Leche Semidescremada, Selz Galletas de Arroz, Loncoleche Protein Yogurt, Galletas de Arroz, Mermelada de Damasco, Protein Yogurt, Leche Semidescremada. Snacks/Other: Daily Gelatina Diet. more...
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Losing 3.5 kg a Week
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