Weigh In record (no journal entry) for 21 December 2012
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99.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1127 kcal
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Fat: 20.91g | Prot: 55.23g | Carbs: 144.02g.
Breakfast: Melk (Vetvrij), Havermout, Aardbeidrink. Lunch: Kipfilet (zonder Vel), Tomaten, Gemengde Sla. Dinner: Petits Pains Suédois, Groentesoep, Maaltijd. Snacks/Other: Blond, Zachte Mueslirepen. more...
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2940 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Marnik71's Weight History
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