Weigh In record (no journal entry) for 12 April 2019
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 35.40g | Prot: 85.09g | Carbs: 139.62g.
Breakfast: Alpina Quesito, Avena de la Abuels Avena, Auyama, Zanahoria, Huevo Cocido, Clara de Huevo. Lunch: Brócoli, Pepino (Pelado), Papa Criolla, Zanahoria, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Alpina Quesito, Justo y Bueno Tortilla de Harina Tomate Halbaca, Jet Chocolatina, Banano, Mangos, Avena de la Abuels Avena, Zanahoria, Clara de Huevo, Huevo, Auyama. more...
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steady weight
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nanomirez's Weight History
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