Weigh In record (no journal entry) for 12 April 2019
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 22.32g | Prot: 38.17g | Carbs: 106.44g.
Lunch: Banana, Pingo Doce Sandes de Frango Integral. Dinner: Brócolos Cozidos (de Bróculos Frescos), Pingo Doce Grão de Bico Cozido, Continente Grão de Bico Cozido. Snacks/Other: Azeitonas Verdes, Yoki Milho para Pipoca, Iogurte Natural. more...
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Losing 1.4 kg a Week
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