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bomee88
Journal
12 Apr 19
bomee88's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
63 kg
Lost so far:
10.8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
509 kcal
Fat: 24.70g | Prot: 23.72g | Carbs: 39.52g.
Breakfast:
아메리카노.
Lunch:
계란볶음밥, 마라샹궈 마라샹궈.
Dinner:
돼지고기 갈비살 (허릿살, 뼈없이 살코기만).
Snacks/Other:
아메리카노, 스타벅스 (Starbucks) 애플 시나몬 치즈 케이크.
more...
171 kcal
Exercise:
Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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bomee88's Weight History
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