Weigh In record (no journal entry) for 12 April 2019
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48.7 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 29.78g | Prot: 59.98g | Carbs: 240.36g.
Breakfast: Dried Chia Seeds , Oatmeal, Apple. Lunch: Гречка. Dinner: Dry Grated Parmesan Cheese, Farfalle Integrale. Snacks/Other: Гринвиль Квашеная Капуста, Молоко Від Фермера Запеканка с Тыквой и Яблоком, Beef, Apple. more...
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Losing 0.3 kg a Week
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