Weigh In record (no journal entry) for 12 April 2019
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3487 kcal
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Fat: 118.53g | Prot: 273.13g | Carbs: 320.91g.
Breakfast: Brieost, Nutisal Dry Roasted Nuts Cashews, Apelsiner, Jordgubbar, Kvarg. Lunch: Frebaco Matvete, ICA Örtkryddad Kyckling, ICA Ekologisk Råkostsallad. Dinner: ICA Delikatesspotatis, ICA Färska Champinjoner, Kycklingfilé, Michelangelo Mozzarella, ICA Matolja, Rökt Korv. Snacks/Other: Barbells Protein Bar Caramel Cashew, Arla Lättmjölk, SIA Glass Vaniljglass, Smörkola, Barbells Protein Bar Caramel Cashew, Gyllenhammars Havregryn, Arla Lättmjölk, Body Science Whey 100%. more...
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Losing 0.4 kg a Week
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