Weigh In record (no journal entry) for 12 April 2019
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56.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 40.49g | Prot: 104.90g | Carbs: 123.27g.
Breakfast: Esselunga Mandorle Sgusciate, Kiwi, Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Fage Yogurt Greco Total 0% . Lunch: Gallette di Riso, Zucchine Grigliate, Gastronomia di Mare Salmone Affumicato Norvegese . Dinner: OK Bio Gallette di Mais, Olio Extra Vergine di Oliva, Insalata Mista, Asdomar Tonno al Naturale, Dimmidisì Passato di Verdure . Snacks/Other: Gallette di Riso, Milbona Skyr Fragola, Parmigiano (in Pezzi). more...
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Gaining 2.1 kg a Week
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giovanna onagro's Weight History
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