Weigh In record (no journal entry) for 20 December 2012
|
92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 December 2012:
|
1910 kcal
|
Fat: 27.75g | Prot: 183.79g | Carbs: 254.17g.
Breakfast: tangerina, muesli, Leite Magro. Lunch: peru, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: couve, feijão manteiga, lombo de porco. Snacks/Other: iogurte aroma, queijo barrar magro, fiambre de peru, iogurte aroma, Maçãs (sem Casca), queijo fresco magro, peru, Pão de Trigo Integral, Proteína Pó (WN), Leite Magro, banana, Clara de Ovo. more...
|
|
3304 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pjspgdias's Weight History
|