Weigh In record (no journal entry) for 12 April 2019
|
71 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 29.45g | Prot: 35.10g | Carbs: 33.35g.
Breakfast: 711 智利銀鮭味噌湯, 711 紐奧良風味雞翅, 711 一日野菜-十蔬溫沙拉. Lunch: 樂事 (Lay's) 九州岩燒海苔味洋芋片. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a29533861's Weight History
|