Weigh In record (no journal entry) for 12 April 2019
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60 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 38.42g | Prot: 46.44g | Carbs: 102.98g.
Lunch: Mentimun (dengan Kulit), Tomat Merah, Rumah Makan Sederhana Sayur Nangka, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Tempe, Sup Ayam, Rumah Makan Sederhana Sayur Nangka, Tomat Merah, Mentimun (dengan Kulit). Snacks/Other: Heavenly Blush Greek Style Yogurt. more...
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Losing 2.3 kg a Week
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cupirahma's Weight History
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