Weigh In record (no journal entry) for 20 December 2012
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1261 kcal
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Fat: 55.71g | Prot: 47.53g | Carbs: 143.55g.
Breakfast: Granulated Sugar, Coffee with Milk and Sugar, Breakfast Wrap. Lunch: Canadian Rye, Shrimp. Dinner: Sweet Chili Heat (Package). Snacks/Other: Virgin Coconut Oil, Probio Yogurt, Assorted Chocolates, Green Tea. more...
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2005 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Rocker4772's Weight History
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