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1636 kcal
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Fat: 58.89g | Prot: 100.58g | Carbs: 191.69g.
Breakfast: Telur Rebus, Bakpao, Sunpride Pisang Single, Pepaya. Lunch: Labu Dimasak, Tahu, Kari Jepang. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Labu Dimasak, Cos or Romaine Lettuce, Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Yogurt Polos (Susu Skim). Snacks/Other: Kurma, Kerupuk Makanan Ringan, Almond Sangrai Kering (dengan Tambahan Garam), ABC White Coffee. more...
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1661 kcal
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Exercise:
Cleaning - 40 minutes, Plank - 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 48 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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