morning health
|
1636 kcal
|
Fat: 58.89g | Prot: 100.58g | Carbs: 191.69g.
Breakfast: Telur Rebus, Bakpao, Sunpride Pisang Single, Pepaya. Lunch: Labu Dimasak, Tahu, Kari Jepang. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Labu Dimasak, Cos or Romaine Lettuce, Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Yogurt Polos (Susu Skim). Snacks/Other: Kurma, Kerupuk Makanan Ringan, Almond Sangrai Kering (dengan Tambahan Garam), ABC White Coffee. more...
|
|
1661 kcal
|
Exercise:
Cleaning - 40 minutes, Plank - 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 48 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
|
Comments
ka ini fungsinya untuk ap?
11 Apr 19 by member: reisaredi
|
reisaredi,,bnyak say,,terutama kesehatan,,cholesterol,ginjal,liver,kulit,rambut,,semuanya,buat lemak juga,,,ini jg baru nyoba,,liat ntr hasilnya
11 Apr 19 by member: chamra
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|