mcl1714's Journal, 02 May 08

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Weigh In record (no journal entry) for 02 May 2008

113.8 kg Lost so far: 4.2 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2008:

1246 kcal

Fat: 31.79g | Prot: 116.06g | Carbs: 125.59g. Breakfast: whey protein, milk 2%, Smooth Peanut Butter (Reduced Fat) . Lunch: lowfat swiss cheese, ham , Pepperidge soft wheat bread. Dinner: gyro. Snacks/Other: protein drink. more...

3147 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mcl1714's Journal, 02 May 08

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mcl1714's Weight History